I am making a new "kid friendly" dish from my Simon Delivers order:
Tender pork chops cooked until lightly brown and then simmered in an apple juice and onion mixture make a quick and delicious meal.
SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 15 Minutes
Ingredients
1 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 pork loin chops
2 teaspoons butter
1/2 cup onion, sliced
1 cup apple juice
Directions
Combine flour, salt, and pepper in a small bowl. Dip pork chops in flour mixture; coat lightly.
Melt butter in skillet pan over medium heat. Add pork chops; cook for 3-4 minutes or until brown on one side.
Turn over pork chops and stir in onion and apple juice; bring to a boil. Reduce heat to low, cover, and simmer for 7-8 minutes.
Nutritional Analysis (per serving)
Calories 220
Protein 25g
Fat 8g
Sodium 55mg
Cholesterol 70mg
The National Pork Producers Council
Tender pork chops cooked until lightly brown and then simmered in an apple juice and onion mixture make a quick and delicious meal.
SERVES: 4
PREP TIME: 5 Minutes
COOK TIME: 15 Minutes
Ingredients
1 tablespoon flour
1/4 teaspoon salt
1/4 teaspoon pepper
4 pork loin chops
2 teaspoons butter
1/2 cup onion, sliced
1 cup apple juice
Directions
Combine flour, salt, and pepper in a small bowl. Dip pork chops in flour mixture; coat lightly.
Melt butter in skillet pan over medium heat. Add pork chops; cook for 3-4 minutes or until brown on one side.
Turn over pork chops and stir in onion and apple juice; bring to a boil. Reduce heat to low, cover, and simmer for 7-8 minutes.
Nutritional Analysis (per serving)
Calories 220
Protein 25g
Fat 8g
Sodium 55mg
Cholesterol 70mg
The National Pork Producers Council
Oh and speaking of farm animals and food. I was at a meeting yesterday of the NCBTA and this Irishman was talking about being "Green" in business travel. He brought up FOOD in meeting planning as a way to go green...buy locally and all that. WAY extreeme, but he has a point.
Also, he said "ME - thane" for the gas we all know comes from cows and sheep. It was funny to ME....
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